It’s January and once again you have a laundry list of resolutions. See enough pictures of A-listers looking fabulous and fit and you may think they get paid to look that way by spending hours on the treadmill. But you can get the same star-quality body without logging hours at the gym or spending big bucks. Get the fitness secrets of stars with a motivating look at their workouts and some advice from their personal trainers.
What do Madonna, Gwyneth Paltrow, Courtney Cox and Kate Hudson all have in common? Amazing bodies. However, these A-list ladies also turn to the same woman for help keeping their svelte figures.
Celebrity fitness trainer Tracy Anderson shapes bodies by creating small yet lean muscles. Anderson’s customized regimens allow any woman to attain the body of their dreams with unique moves and high repetitions. No time for the gym? Feeling lazy? No worries. Anderson’s method also includes a simple routine that you can follow at home with a towel. You can learn how to do her “Under Arm Flab Fighter” move below.
Don’t live in NYC or LA to get to one of Tracy Anderson’s studios? Try some of her methods yourself with Tracy’s online websiodes. Dance addicts can check out Anderson’s Perfect Desgin Series-Sequence I and Dance Cardio 2 at andersonmethod.com.
How does Vanessa Hudgens get this body?
Love Pilates? Enjoy the challenge of boxing? Piloxing is a creative workout in LA and everyone from Hilary Duff to Vanessa Hudgens . Ashely Tisdale also takes advantage of Piloxing’s stress-busting routine. Piloxing creator Viveca Jensen has been making women sleek and sexy with her inventive fusion of Pilates and Boxing that enables you to feel powerful and strong. Take advantage with her DVD and try Piloxing at home.
In some other countries, Jessica Alba would be a freak of nature with her picture perfect looks and her ability to keep her incredible figure in tip top shape. Even after the birth of her daughter Honor, she whipped herself back into shape under the strict supervision of her trainer, Ramona Braganza. How did she do it?
Braganza told People magazine that after the birth of her baby “She worked out an hour a day, five or six days a week, and stayed on a strict diet of about 1700 calories a day, losing 600 calories because of exercise.” Braganza is also responsible for getting Halle Berry and Ashlee Simpson-Wentz back into post-baby shape.
Victoria’s Secret model Alessandra Ambrosio is known for her amazing assets and her body defies gravity with a little help from Brazilian trainer Leandro Carvallo. Carvallo’s new DVD Brazil Butt Lift takes all the same moves he created for Alessandra. This DVD is an amazing regimen of cardio-sculpting moves taken from martial arts and ballet which help you get your butt firm and tight. Carvallo also has some tips on preventing bloat and keeping yourself healthy. His magic potion? Homemade Ginger tea. Just slice half a ginger root and boil. Cavra
Our body gets a lot of little infections inside of it in the organs, muscles and tissues. Those infections won’t let you lose weight. Ginger is a natural antibiotic that can take those infections away.
Have 2 cups of ginger tea a day. Slice a half of a ginger root and take to boil. That’s all it takes!
Enjoy your ginger tea!
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